a certified Personal Trainer, Life Coach, Black Belt and Nutritional Advisor.
I transformed my life aged 50 through health and fitness, losing weight and body fat and gaining lean muscle. And now I help midlifer men and women, people just like you, do the same.
I know what it takes to get fit in midlife, I know what training works and what doesn’t and I can help you reach your fitness goals with training and nutrition programs designed specifically for you.
Fit in Midlife APP
Personalized workout routines delivered via the app.